WHILE YOUR HEALTH KICK
Beyond working on the health, take more fibre in your diet and assure you stay settled, and become regular. It will help you to be free from the formations in your intestines. So, in case you are trying for an excuse to relieve yourself from having Mexican… that’s all kidney beans, white beans and black beans are super high in fibre.
Be real, if you want a tummy tuck, you’re going to need to do at least a little exercise. No matter what kind of goals you’re trying to achieve, a little exercise here and there is def not gonna hurt if you wanna see the best results.
CUT BACK ON VEGGIES
Ok, this only applies to some veggies… we said to cut back, not cut out. Vegetables like broccoli, cabbage, Brussel sprouts, and cauliflower, have sugars and starches that can cause gas, so go easy on these.
Pasta, beer, ice cream… oh so delicious and oh so regrettable. If you’re one of the unlucky ones who can’t tolerate too much wheat and dairy… stay away from it. We know, easier said than done. But there’s a reason you react badly to it.
Let’s be honest, most of us could be eating smaller portions and avoiding that post food coma. It takes 20 minutes for our brains to realize that we’re full so slow down and eat less each meal. If you’re still hungry after 20 mins, then it’s pretty much a free pass to go for seconds. Try it out, we bet you’ll be surprised.
TRACK YOUR PROGRESS
When you’re starting a health kick or getting back on track, the hardest part is actually following through with it. Our tips - take a before pic (any progress is good progress), tell your girls your mission by posting about it on Insta (this holds you accountable to progress), plan workouts and meals in your diary and stay inspired (oh how we love Instagram inspo). Babe, you can’t lose!
Whoops… what was meant to be one drink after work turned into a taxi home at 3 am. Yep, we’ve been there. Hangovers just have this way of saying “you probably shouldn’t have had that last drink, or three”. Our tip? Try to keep it to a minimum while getting back on track. Water to hydrate, sleep to refresh and hit up your fave Tummy tuck Co product to keep you on track.
CHILL BABE, CHILL
So it’s been a massive week at work, one of your girlfriends is going through a meltdown and now when you look in the mirror, you feel like you haven’t made any progress… Your body is trying to tell you something… stress is not good for you (or the tummy) and you need to stop and just take it easy for a bit.
YES, YOU NEED NEW STARTUP
Without any excuse give yourself an advanced workout startup and have a look at your wardrobe to wish for an entire fitness fairy. No other thing can boost you rather a pair of sneakers can do